The use of cannabidiol products is on the rise, with the naturally occurring chemical helping to provide users with a number of different benefits. Alongside helping with pain management and reducing anxiety, many users also now using CBD oil for sleep.
The use of CBD and the cannabis plant in helping to induce sleep is not new, and historians have been able to date the process back to at least 1500 BC. The recent rise in people seeking CBD oil for sleep is not surprising, with a recent survey in America revealing that 68% of people struggle to sleep at least once a week.
CBD oil for sleep – how can it help?
Getting a good night’s sleep is vital in helping our bodies to recharge and repair, yet falling asleep is a challenge for many people. Many contributing factors can lead to insomnia, but some of the most common include anxiety, stress, and depression.
CBD oil can help reduce these symptoms, and a study conducted in The Permanente Journal showed that in a study of 72 participants, 57 noticed a reduction in anxiety when using CBD, while 48 were able to enjoy a significantly better sleeping pattern.
It is not just about reducing anxiety, though. CBD oil is an increasingly common alternative to over the counter medication, helping to minimize sleeplessness caused by pain. It has also been shown to help reduce the tremors and discomfort caused by diseases such as Parkinson’s and Huntington’s.
Although many people have trouble with the process of falling asleep, some sufferers experience regular restlessness due to vivid nightmares. This is a common symptom for those experiencing REM Behaviour Disorder (RBD), and a recent study revealed that patients treated with CDB were able to experience far fewer episodes.
CBD has also been shown to help regulate the human body, helping to bring it into a more natural cycle of being awake and sleep. Recent research has identified that the application of CD oil during the day can help the user to be more alert and productive, ensuring their body and mind are ready for a restful sleep later in the evening.
Research is currently ongoing to ascertain whether CBD oil could be used to help with sleep apnea. CBD is known to relax muscles, and experts are now looking to see if using CBD could help reduce the symptoms of this disease.
Are there any side effects of using CBD Oil for sleep?
As with any CBD product, choosing a high-quality product from a reputable manufacturer is always encouraged. For short term use, CBD oil for sleep is incredibly safe to use and will leave the user with no side effects. For the very few users who might notice some, they will likely be a mild form of drowsiness or diarrhea, however, this is uncommon.
Although the long term effects of regular CBD usage have not been scientifically analyzed, the substance is a naturally occurring chemical, and marijuana has been used for thousands of years. However, it is important to remember that before you start to use any form of CBD products, you should first consult with your doctor.
Does CBD oil for sleep work?
Countless reports show CBD oil can help to improve your overall sleep cycle. There is no set dosage guide though, and each person will likely respond slightly differently. Therefore it is recommended to start with a low dosage so you can judge your personal threshold.
We have all experienced a restless night before, but for those people who regularly suffer from insomnia, the use of CBD oil can transform your night and ensure you remain well-rested.